Welcome to The Period Protocol — your step-by-step plan to periods without PMS, pain or fatigue that cramps your style every month
I get it. Your period feels like a buzzkill every month—ruining your mood, skin, social life, and even your favorite outfit.
But here’s the truth no one teaches you: you have far more influence over your hormones, menstrual cycle and period than you’ve ever been told.
The Period Protocol is your step-by-step roadmap to finally understanding what’s causing your symptoms, and how to fix them, naturally for the long-term.
I get it. Your period feels like a buzzkill every month—ruining your mood, skin, social life, and even your favorite outfit.
But here’s the truth no one teaches you: you have far more influence over your hormones, menstrual cycle and period than you’ve ever been told.
The Period Protocol is your step-by-step roadmap to finally understanding what’s causing your symptoms, and how to fix them, naturally for the long-term.
Women in The Period Protocol finally get the answers they've been looking for about their hormones and period. Are you ready to meet your new normal?
✔ Say goodbye to PMS: Learn why mood swings, irritability, and fatigue show up before your period—and learn exactly how to prevent them
✔ Periods without pain: Understand the root causes of cramps so your periods become pain-free, the way they’re supposed to be
✔ No more “luteal lows”: Stabilize your hormones so the week before your period no longer tanks your mood, energy, and motivation.
✔ Increase your energy: Eat to stabilize your blood sugar, balance your hormones, and optimize nourishment so you feel energized all day
✔ Support ovulation for fertility and optimal health: Ovulation is the most important of your menstrual cycle, even if you’re not trying to conceive. Improve ovulation for easier luteal phases and symptom-free periods
Symptoms around your cycle are your body’s check-engine light—signals that something deeper needs attention. Around here, we don’t do quick fixes or band-aids. This is where you get real, root-cause solutions.
Every woman needs to do this program. The information has helped me tremendously and it’s been really easy to implement everything into my lifestyle. It’s not a strict diet program at all, it’s very simplified nutrition and it’s really reduced my food anxiety. My energy has improved a lot and I was shocked at how much better my digestion is. Before the program, I had bad PMS, fatigue and cramps with my cycle which have all resolved!!
— Lindsay
Life changing results inside The Period Protocol:
I have had very bad periods for as long as I can remember. I would miss school or work due to back pain and cramps that medications didn’t even touch. This would last about a week and my periods would last 6-8 days, very heavy. I have been so discouraged and never believed that anything could help. I would be anxious every single time my periods would be coming and it would affect my life greatly.
I was very skeptical starting Danielle’s program and I am absolutely shocked with how much it has changed my life. I now have no cramps before or during my period, my period last 4-5 days and it is way lighter. I am able to go for hikes and do things that I love on the first day of my period, which is something I’ve never been able to experience in the past! If you are hesitant to start this program I encourage you to take the leap, put yourself first and take the first steps to changing your life!
— Jessica
I’m Danielle and I’ve been where you are.
After WAY too many years of pushing through extremely painful periods, acne, and irregular cycles, I made it my mission to empower women with the knowledge I wish I’d had sooner.
Through my own health journey, I’ve become obsessed with helping women live a balanced lifestyle that supports their hormones naturally, gives them predictable, pain-free periods, and helps them finally feel amazing in their bodies. Everything I teach, I live and I’ve never felt more in control of my health.
I’ve helped hundreds of women understand their bodies, decode their symptoms, and create sustainable nutrition and lifestyle habits that lead to long-term health.
But I haven’t always felt in control of my health or periods. Rewind to my teens and twenties when my periods put me in bed for a week every month…
In my teens, my doctor put me on the pill. This helped my symptoms but, I later realized that it was only masking them. It wasn’t addressing them at the root cause. My periods also became irregular on the pill, anxiety spike and I developed gut issues that I hadn’t had before.
Doctor after doctor, it became obvious that I wasn’t going to find the root cause in conventional medicine. Every doctor I saw had the same answer, and it was always another prescription for birth control. I quickly realized that doctors didn’t know another way.
But suppressing symptoms isn’t the same as healing, and long-term, it masks what your body is trying to tell you. That realization pushed me to search for real answers.
After completing my training in holistic nutrition, I learned everything I could about women’s hormones, gut health, detoxification and how to support my body during each phase of my menstrual cycle.
Now? My periods are pain-free, my cycles are regular and my skin is clear, all month long. If I could shout one thing from the rooftops, it’s that you can and should feel this way, too.
I brought everything I’ve learned from my personal journey, years of study, and work with hundreds of women and poured it into The Period Protocol.
This is how I live, and I want to show you how simple and doable it can be for you too—so you can enjoy drama-free periods, higher energy, improved fertility, and optimal long-term health.
Here’s how you’ll go from confused and frustrated to empowered and connected with your cycle:
The Period Protocol is a self-paced program that helps women eliminate PMS and period cramps, balance hormones, support fertility, and optimize their health with a hormone-friendly lifestyle. Here’s a peek inside
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Decode Your Cycle
Understand how your hormones and metabolism change during each of your 4 cycle phases and learn practical tips to support your body for PMS and cramp free periods.
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Nutrition For Your Cycle
Get confident about what to eat for healthy hormones, how to balance your macros, and how to put simple, nourishing meals together. Learn how to keep your blood sugar stable so your hormones stay balanced and your periods feel easy-breezy.
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Anti-inflammatory Framework
Understand what causes inflammation and learn how to eat to nourish your body, ease cramps and acne, and keep your energy steady throughout your cycle.
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Detoxification
No juice cleanses or trendy detoxes here. You’ll learn how nutrition and lifestyle can slow your body’s detox pathways, plus practical ways to support gut health and liver function to promote estrogen detox and healthy hormone balance.
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Supplementation
Be confident about what supplements are actually worth the hype so you can prioritize the best supplements to support your hormones and overall health.
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The Lifestyle
No unrealistic perfectionist standards here. You’ll know how to find an 80/20 balance with your nutrition and habits without flipping your lifestyle upside down or giving up your favourite things.
The Period Protocol is a practical, root-cause approach to PMS and pain-free periods. You’ll learn how to eat, support your liver and blood sugar, regulate your nervous system, and work with your cycle so your periods feel easier — not something you have to push through.
In addition The Period Protocol, we'll work together during a live session to uncover the root causes of your hormone and digestive health symptoms. You'll get an easy-to-implement action plan to get your energy back, regulate your cycles and finally have symptom-free periods. You can use this session within six months of purchasing The Period Protocol.
FAQs
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While I can’t guarantee results for anyone, if you follow and implement the recommendations I teach inside the protocol, you’ll understand the root causes of these conditions and how to optimize your hormone health and reduce symptoms. I’ve worked with many 1:1 clients who deal with PCOS and endometriosis (I have endo as well) and they have significant improvement in their quality of life by implementing the tools I teach inside the protocol.
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The protocol is self-paced. It can be completed in under 3 hours but I encourage you to spend 30-45 minutes a week going through it and implementing the changes at a pace that feels sustainable for you. I designed the program so that the trainings are audio - listen while you drive or walk! This is all about making gradual changes to your nutrition and lifestyle. Take your time and it will feel easy in no-time.
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The Period Protocol is self-paced but you can sign up for a live session with me to dive deeper into your unique health goals. This is a great option if you want to explore lab testing such as HTMA and the GI Map stool test. When you sign up, you can choose the option that includes a live call. I would love to work with you!
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Since this is a digital product that you’ll have unlimited access to, unfortunately I can’t offer refunds. Feel free to email me at “info@thenourishedway.ca” if you want to make sure it’s the right fit for you.
