
The Nourished Way Blog:
Tip, Recipes & Motivation to
live your Most Nourished Life.




Understanding Mineral Deficiencies: Why HTMA Testing Matters
Have you been told your bloodwork is normal, even though you’re exhausted, bloated, and feel completely burnt out?
This common scenario is extremely frustrating because despite what your doctor says, you know this isn’t how you’re supposed to feel everyday.

5 Signs your Digestive Issues Need a Holistic Nutrition Approach:
If you’re dealing with bloating, food intolerances, gas, constipation, diarrhea, or, have been diagnosed with “IBS” but your doctor keeps telling you your tests look “normal”…
It’s time to dig deeper.
Most women I work with come to me after trying things like:
Food sensitivity tests that leave them scared to eat a long list of foods
Elimination diets
Tons of supplements (eg. fiber, digestive enzymes, probiotics)

