1:1 Nutrition Coaching with
The Nourished Way
Our 1-1 program uses functional lab testing and personalized protocols to uncover the real imbalances disrupting your gut, hormones, and metabolism
When it comes to your health, I’m sure you feel like you’ve tried it all…
You have done all of the low carb diets (Atkins, Weight Watchers, etc.)
You’ve experimented with Intermittent Fasting
You’ve been put on Elimination Diets
You’ve done Liver Cleanses
You’ve taken a variety of different Probiotics
You’ve tried Magnesium Supplements
And still, you're here.
Bloated, exhausted, unable to lose the weight and wondering why nothing has worked for you.
✔ You’re burnt out, bloated, anxious and ready to feel like yourself again
✔ Your energy is hanging by a thread. You wake up tired and push through your days with coffee and power naps
✔ You’ve tried probiotics, magnesium and cutting out foods but all you have to show for it is a drawer of half-used supplements and no real results
✔ Bloating, PMS, and being exhausted have become your new normal but you know this isn’t how your body is supposed to work
✔ You’re done buying random supplements, done dieting and done trying to figure it out on your own
✔ You’re ready for a personalized approach: one that supports your hormones, gut health, and energy—so you can feel confident and work with your body, not against it
Working with a Registered Holistic Nutritionist is perfect for you if…
Kind Words from Past Nutrition Clients
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Down 15 Lbs!
“I’m down 15 pounds! Things are going well and I’m happy I finally found something that works for my body! Having bowel movements everyday for the first time in my life and I never feel bloated anymore. Woohoo!!”
- Stacey M.
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Bloating is GONE!
“Energy is 100% better. Bloating is gone. I don’t have cravings anymore and brain fog is gone. I actually have energy to play with my kids. Overall feeling great!”
- Natalie L.
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My Skin
“Another win to share with you. I got my period this morning and didn’t even know it was coming!! I have zero cramps, no cravings and don’t even need Advil. Also, for the first time in years, my skin didn’t break out at all before my period.”
- Jenna C.
You're not going to fix your gut, hormone or energy issues by taking random supplements you found on Instagram, eliminating more foods or doing another "cleanse."
If cutting more foods, taking more supplements, or “eating clean” were enough—you wouldn’t still be searching for answers.
Surface-level solutions won’t fix deep-rooted imbalances.
What you need is a personalized, data-driven strategy—one that uses functional lab testing to uncover what’s going on beneath the surface, and gives your body exactly what it needs to heal.
Let’s break it down.
When we work together, you get personalized protocols, ongoing coaching & one on one support so that you see results.
When we work together, you can rest assured that your protocols are customized to your lab results, symptom presentation and health goals.
During 1:1 sessions, you’ll be guided make strategic and sustainable shifts to your nutrition and lifestyle, and instead of spending money on random supplements, you’ll receive a personalized supplement plan based on your lab results.
Data-Driven Results
The HTMA (Hair Tissue Mineral Analysis) is a simple, at-home test that uses a small hair sample to measure your body’s mineral levels.
Minerals may be small but they’re everything when it comes to your energy, metabolism, gut health, hormones and skin.
The HTMA test eliminates the guesswork and gives us a clear roadmap to understand what your body actually needs.
Mineral deficiencies like potassium and magnesium, will have you feeling exhausted no matter how much sleep you get and will make weight loss difficult, despite your best efforts.
By identifying mineral imbalances, we know which nutrients and foods your body requires and how to supplement based on what your body needs most.
The GI-MAP stool test gives us a detailed look at your gut health by identifying imbalances in your microbiome, digestive function, and the presence of harmful bacteria or pathogens.
It measures key markers like gut inflammation, enzyme production, and leaky gut — which can all contribute to symptoms like bloating, gas, acne, constipation, and food intolerances.
The GI Map reveals:
H pylori infections
Parasite infections
Candida overgrowth
Bacterial overgrowth
Digestive enzyme production and your body’s ability to breakdown fat
Gut inflammation markers (calprotectin)
Immune health (80% of your immune system is in your gut)
Our 6 month program gives you a personalized plan, designed to help you finally restore your metabolism, gut, hormones, and energy — without pushing your body further into burnout.
Through advanced functional lab testing, individualized protocols, and a high level of direct support, you’ll get clear answer and a strategy that works with your life.
✔ Steady energy all day
✔ Stable moods, no more brain fog
✔ Deep, quality sleep
✔ A strong metabolism and healthy weight that’s easy to maintain
✔ Clear skin (without giving up dairy)
✔ Easy periods, no PMS or cramps that put you in bed
✔ Zero bloat and a healthy gut that digests all whole foods
We’ve helped women like you confidently achieve:
✔️ Mineral testing (HTMA) to get to the why behind your symptoms — thyroid, adrenal and metabolism imbalances that "normal" labs miss entirely. There's a big difference between normal and optimal.
✔️Personalized nutrition, supplement and lifestyle protocols, based on your symptoms, lab results and goals. We’ll meet monthly (virtually) to review your progress and adjust your plan as your body returns to balance. You’ll have messaging support between sessions, so you’re never without guidance.
✔️A step-by-step roadmap to teach you how to build simple, sustainable habits that optimize your gut health, energy, nervous system and hormones—without the overwhelm
✔️GI Map microbiome stool test, interpretation and personalized gut- healing protocol (optional add on: $440)
How we get you there:
Investment: $2,999.00 + tax
What clients are saying:
Still have questions? Let’s chat!
I’d love to get to know you better.
If you have questions about working with me or want more information, send us a message and we’ll reach out!
