The Nourished Way
Our 1-1 program uses functional lab testing and personalized protocols to uncover the real imbalances disrupting your gut, hormones, and metabolism
You’ve tried it all…
Low carb diets
Intermittent fasting
Elimination diets
Liver cleanses
Probiotics
Magnesium
And still, you're here.
Bloated, exhausted, unable to lose the weight and wondering why nothing has worked for you.
✔ You’re burnt out, bloated, anxious and ready to feel like yourself again
✔ Your energy is hanging by a thread. You wake up tired and push through your days with coffee and power naps
✔ You’ve tried probiotics, magnesium and cutting out foods but all you have to show for it is a drawer of half-used supplements and no real results
✔ Bloating, PMS, and being exhausted have become your new normal but you know this isn’t how your body is supposed to work
✔ You’re done buying random supplements, done dieting and done trying to figure it out on your own
✔ You’re ready for a personalized approach: one that supports your hormones, gut health, and energy—so you can feel confident and work with your body, not against it
This is for you if…
Don’t take our word for it…
I’m down 15 pounds! Things are going well and I’m happy I finally found something that works for my body! Having bowel movements everyday for the first time in my life and never bloated anymore. Woohoo!! - Stacey
Energy is 100% better. Bloating is gone. I don’t have cravings anymore and brain fog is gone. I actually have energy to play with my kids. Overall feeling great!!! - Natalie
You're not going to fix your gut, hormone or energy issues by taking random supplements you found on Instagram, eliminating more foods or doing another "cleanse."
If cutting more foods, taking more supplements, or “eating clean” were enough—you wouldn’t still be searching for answers.
Surface-level solutions won’t fix deep-rooted imbalances.
What you need is a personalized, data-driven strategy—one that uses functional lab testing to uncover what’s going on beneath the surface, and gives your body exactly what it needs to heal.
Let’s break it down.
PERSONALIZED PROTOCOLS & GUIDANCE
Protocols created for your body, based on your lab results, your health history and your lifestyle - because real results requires a personalized approach. Through bi-weekly sessions, we’ll focus on strategic, manageable shifts to your nutrition, lifestyle, and personalized supplement plan. Every step is tailored to your body and your pace, so progress feels steady, supported, and sustainable.
FUNCTIONAL LAB TESTING
The HTMA (Hair Tissue Mineral Analysis) is a simple, at-home test that uses a small hair sample to assess your body’s mineral levels. This gives us valuable insight into your body’s long-term mineral status which is essential for energy, gut health, clear skin, and a healthy metabolism.
Mineral deficiencies like potassium and magnesium, will have you feeling exhausted no matter how much sleep you get and will make weight loss difficult, despite your best efforts. By identifying mineral imbalances, we know which nutrients and foods your body requires and how to supplement based on what your body needs most.
The GI-MAP stool test gives us a detailed look at your gut health by identifying imbalances in your microbiome, digestive function, and the presence of harmful bacteria or pathogens.
It measures key markers like gut inflammation, enzyme production, and leaky gut — which can all contribute to symptoms like bloating, gas, acne, constipation, and food intolerances.
GI Map Stool Test
The GI Map reveals:
H pylori infections
Parasite infections
Candida overgrowth
Bacterial overgrowth
Digestive enzyme production and your body’s ability to breakdown fat
Gut inflammation markers (calprotectin)
Immune health (80% of your immune system is in your gut)
Hormone imbalances often begin in the gut. The GI-MAP test gives us a detailed look at your gut microbiome, liver function, and how effectively your body is clearing hormones. If your gut isn’t functioning properly, your hormones won’t be either. The GI Map reveals the why behind your symptoms — so we can fix it at the root.
Our 5 month program gives you a personalized plan, designed to help you finally restore your metabolism, gut, hormones, and energy — without pushing your body further into burnout.
Through advanced functional lab testing, individualized protocols, and a high level of direct support, you’ll get clear answer and a strategy that works with your life.
We’ve helped women like you
confidently achieve:
✔ Steady energy all day
✔ Stable moods, no more brain fog
✔ Deep, quality sleep
✔ A strong metabolism and healthy weight that’s easy to maintain
✔ Clear skin (without giving up dairy)
✔ Easy periods, no PMS or cramps that put you in bed
✔ Zero bloat and a healthy gut that digests all whole foods
How we get you there:
Mineral testing (HTMA) to help identify imbalances with your thyroid, adrenals, and metabolism—often behind symptoms like low energy, anxiety, skin issues, and stubborn weight gain
Bi-weekly calls to assess your progress, update your plan and keep you accountable (plus unlimited messaging support)
Personalized nutrition and supplement protocol, created for your specific goals
A step-by-step roadmap to teach you how to build simple, sustainable habits that optimize your gut health, energy, nervous system and hormones—without the overwhelm
GI Map microbiome (stool) test, interpretation and personalized gut healing protocol (optional add on: $425)
Investment: $2,100
*payment plans available
The Nourished Way wins:
I’m down to 130 lbs!! Woohoo. Lowest I’ve been in a long time.
My dr. said I was prediabetic in January and last week he said there’s no indication of this!! My cholesterol is down too. Had to share this!!
My energy is so much better. I’m not thinking about food all the time or stressing about it anymore. For the first time in many years, I feel happy with my body in pictures!
My energy is significantly better. The biggest win I’ve had though is that my anxiety has improved so much. Most days I don’t even feel it anymore! The testing was extremely helpful in figuring out what was going on with my gut. I can’t thank you enough!!
Another win to share - got my period this morning and didn’t even know it was coming!! Zero cramps, haven’t needed advil. My skin didn’t break out AT ALL.
Questions?
If you have questions about working with me or want more information, send us a message and we’ll reach out!
