The Nourished Way
A sustainable nutrition strategy with functional lab testing and customized protocols to help you elevate your energy, restore your metabolism and balance your hormones
Ditch unrealistic trends
FOR STRATEGIES THAT YOU CAN CONFIDENTLY SUSTAIN
You’re tired of band-aid solutions and want to understand your body so that you can create sustainable health habits, without dieting or feeling restricted.
Working 1:1, we’ll spend hours together so I can deeply understand your health history, most frustrating symptoms and current nutrition and lifestyle habits. Your protocol will be unique to your individual needs, lifestyle and where you’re at on your health journey.
A HOLISTIC APPROACH TO GUT HEALTH, HORMONES & METABOLISM
to get you results that are only possible when you address the root causes of your symptoms.
Are you frustrated with being told your blood work is normal but you know something in your body is off?
You are the expert of your body…
and functional labs help us understand why things are not quite right.
I utilize HTMA and the GI Map (optional tests) to help us uncover deep-rooted gut and mineral imbalances that are common root causes of metabolic, hormonal and digestive imbalances.
The data, in combination with in-depth assessments, helps us identify what’s triggering your symptoms so we can address them from the inside out.
When we work together, my goal is to deeply understand the full picture of your health.
We’ll unpack the nitty gritty of your nutrition, sleep, stress, exercise and factors in your daily environment that might be hindering your healing. Based on your health history, goals and lab data, we’ll create a step-by-step strategy that will be your roadmap to better energy, easy periods and effortless weight management.
If you’ve been stuck onboard the merry-go-round of chronic diets, random supplements and trying to stay under 1400 calories a day without results, it’s time to change things up.
Let’s break it down.
PERSONALIZED PROTOCOLS & GUIDANCE
We’ll start with an initial consultation and dive deep into your health history, biggest challenges and top health goals. We’ll begin to make connections between your symptoms and the deeper issues going on so that together, we can create a personalized plan to help you achieve your goals. You’ll leave your session with initial action steps in your protocol and we’ll continue to build on these as you master each one.
FUNCTIONAL LAB TESTING
Minerals may be small but they have a mighty impact on how well your thyroid and adrenals function, your digestion, energy, hormones and metabolism. HTMA is a simple, at-home test that provides an in-depth look into your cell’s mineral levels. A few strands of hair provides a reflection of the whole body’s mineral status, tells us what your metabolic type is and assesses heavy metal toxicity.
By identifying mineral imbalances and deficiencies, we know which nutrients and foods your body needs most and how to supplement effectively. Once I receive your results, I’ll get busy creating a customized protocol with nutrition, lifestyle and supplement recommendations based on your results, health profile and goals.
EDUCATION, ACCOUNTABILITY AND UNBEATABLE SUPPORT
With bi-weekly virtual meetings, we'll tackle your goals with gentle, incremental changes to your nutrition and lifestyle, boosted with targeted supplementation. During our sessions, you’ll learn exactly what to eat to fuel your metabolism, how to balance your blood sugar so you have rockstar energy without cravings and how to navigate ever-changing wellness fads. My job is to help you understand what’s going on in your body and take back control of your health. Together, we’ll rebuild the foundations you need to feel nothing less than optimal, long-term.
LET’S TAKE THE GUESSWORK OUT OF NOURISHMENT
so you can enjoy food, without restriction.
Learn how to structure your meals to keep your blood sugar balanced so your energy is up and fatigue, brain fog, cravings are gone
Understand how to fuel your metabolism and achieve your weight and body composition goals without restricting calories
Understand the science behind your hormonal and gut symptoms and how to correct them through food, proper supplementation and lifestyle strategies
Get personalized guidance on meal planning, hydration and tips to make it all a lifestyle that feels easy
Protocols built for the female-physiology
Health and fitness advice that works for men often doesn’t work for women. Our hormones are complex. We’re cyclical. Restricting calories and over-exercising quickly leads to a metabolic mess and hormones gone haywire if we’re not following a plan designed for the female body. Take charge of your hormones and finally achieve the body you want by finetuning the foundations of your health with personalized nutrition, lifestyle and supplement strategies.
I’VE HELPED WOMEN LIKE YOU
confidently achieve:
✔ Strong, steady energy all day and restful sleep at night
✔ A fiery metabolism and healthy weight that’s easy to maintain
✔ Clear skin
✔ Easy periods, without PMS or debilitating cramps
✔ Bloat-free digestion and unicorn poops
What’s included:
This is a six month (but really a lifetime) commitment to your health with the 1:1 support, guidance and accountability you need to reach your health goals and maintain your results long-term.
Monthly calls to provide you with the guidance, direction and personalized support you need to reach your individual goals
Customized nutrition and supplement protocols, tailored to your unique needs and goals (no restrictive diets or boring meal plans)
An education-packed roadmap that teaches you how to create habits to optimize your energy, metabolism and hormone health
Unlimited messaging support, cheerleading and guidance on making everything a lifestyle
Investment: $1,699
*payment plans available
Monthly calls to provide you with the guidance, direction and personalized support you need to reach your individual goals
Customized nutrition and supplement protocols, tailored to your unique needs and goals (no restrictive diets or boring meal plans)
An education-packed roadmap that teaches you how to create habits to optimize your energy, metabolism and hormone health
Unlimited messaging support, cheerleading and guidance on making everything a lifestyle
GI Map microbiome (stool) test, analysis and personalized protocol
Investment: $1,999
The Nourished Way wins:
Things are going so well. I feel amazing! My energy is consistently better. Not thinking about food all the time or stressing about it anymore. For the first time in many years, I feel happy with my body in pictures!
— Karen
I feel so heard in my sessions with Danielle. I’ve learned so much and she really focuses on the education part. My energy is significantly improved. Clothes are fitting better. I don’t have PMS anymore! I feel relieved that I can feel good and see the scale come down without counting calories or starving myself. Working with Danielle has been so transformational for me. I can’t thank her enough!
— Jenn
Questions?
If you have questions about working with me or want more information, send us a message and we’ll reach out!
