Enhance employee wellbeing and organizational performance through our customized workplace wellness programs

The Nourished Way offers custom workplace wellness programs designed to meet the unique needs of your employees, whether you're looking for a one-time initiative or a comprehensive long-term wellness program.

Whether your staff are remote, spread out across regions, or simply short on meeting space, our online format makes it easy to bring wellness directly to your employees—no matter where they’re working from.

Workplace Wellness Solutions:

  • Wellness Challenges

    Our wellness challenges take a holistic approach to help your employees establish sustainable habits and lifestyle changes that result in long-term improvements to their physical and mental health. Challenges are designed to be done in under 10 minutes a day and will keep your team motivated to create habits that stick. 

  • Expert-led virtual workshops

    Our wellness webinars are the modern-day Lunch & Learn, minus the commute. Instead of meeting in a boardroom, we connect with your team in our virtual classroom, wherever they are. Our sessions cover a variety of customizable topics including nutrition forstress resilience, eating for better energy, optimizing gut health, and more. Each webinar is thoughtfully designed to be engaging, informative, and provide your team with practical takeaways. Choose from single session talks to monthly or quarterly wellness series.

  • 1-1 consultations

    Danielle offers half-day or full-day virtual sessions featuring personalized 30-minute consultations for your team members. During each session, she addresses their individual health concerns and provides practical, actionable strategies to help employees reach their wellness goals. Recommendations are focused on 3 main pillars: nutrition, personalized supplementation, and stress management. For measurable and lasting results, Danielle partners with employees over a minimum period of four weeks to track their progress and refine their goals.

Support your people, strengthen your business.

When work gets busy, health can take a back seat.

Our wellness programs make it easy to support your employees’ well-being, helping them stay healthy, engaged, and productive because you probably agree that their health is a top priority.

We take a holistic view of your organization, engaging with leadership, HR, and staff to gain a clear picture of your workplace culture and wellbeing priorities. This allows us to create tailored wellness programs that resonate with your team.

The Nourished Way Wellness Pillars: 

  • Anti-inflammatory Framework

    Chronic inflammation is a hidden driver behind many common health issues, from low energy and poor focus to joint pain, frequent sickness and gut problems. Employees learn how to identify inflammatory foods, make nourishing meals, and build habits that reduce internal stress and inflammation. The result? They have more energy, better focus, and a stronger foundation for long-term health.

  • Stress Resilience Roadmap

    Stress is unavoidable, but burnout isn’t. Learn practical tools to build emotional and physical resilience, from nervous system regulation to strategic nutrition for stress support. Employees walk away feeling empowered, not overwhelmed.

  • Gut Health Optimization

    A healthy gut is foundational to overall wellness, impacting immunity, mood, and energy. We break down gut health into easy, actionable steps, helping employees improve digestion, reduce bloating, and support better mental clarity and energy.

  • Sips, Snacks & No-fuss Meal Prep

    Your employees are busy people. This practical pillar focuses on simple, stress-free ways to fuel their bodies throughout the day. Learn smart snacking, energy-boosting drinks, and fast meal prep ideas that make healthy eating realistic and sustainable.

When companies adopt the 6 Pillars of Wellness framework, they see meaningful, measurable improvements across their organization:

➤ Increased Productivity: Wellness programs give employees the tools to stay energized, focused, and motivated—so they can do their best work without burning out.

➤ Increased Engagement and Retention: When people feel cared for, they care more. Wellness initiatives show employees they’re valued, leading to higher morale, greater loyalty, and employee retention.

➤ Reduced Stress and Burnout: Chronic stress is a top driver of absenteeism and turnover. Our approach helps employees build real-world strategies to manage stress and protect their mental well-being.

Meet

Danielle

I grew up as a competitive gymnast, always upside down, always pushing my body beyond its limits. After retiring from competition, I spent a decade coaching competitive girls and saw a major gap in knowledge when it came to women’s nutrition and fitness.

Later, while working in education, I began making small, intentional changes to how I ate and took care of myself. The results were undeniable: no more afternoon slumps, no more brain fog, less anxiety and a genuine excitement to show up to work. I felt more energized, more engaged—and it clicked.

This was something I had to share.

With 8 years of firsthand experience in fast-paced, high-pressure environments, I deeply understand the demands professionals face every day and how vital employee wellbeing is to a company’s success. Your people are your greatest asset. When they thrive, so does your business.

 

Get started!

Set up a call to discuss your customized workplace wellness plan.