THE NOURISHED WAY
Elevate your energy. Optimize your hormones. Restore your metabolism.
Nutrition counselling for women who want to enjoy food again with the knowledge, tools and a step-by-step roadmap to transform their health.
SYMPTOMS ARE YOUR BODY’S CHECK ENGINE LIGHT
Are you ready to understand why they’re happening? You’re in the right place!
If you’re tired of doing all the “right things” but still feel stuck with your health, maybe it’s time to look deeper.
This involves looking deep into the imbalances that are driving dysfunction in your body, rather than using band aid solutions or venturing down the rabbit hole of random supplements and elimination diets.
YOUR BODY IS CONSTANTLY COMMUNICATING WITH YOU
The fatigue, bloating, PMS, brain fog and weight gain are all signs of deeper imbalances that need to be addressed by figuring out why they’re happening in the first place.
Trendy diets, health hacks and random supplements will only have you spinning your wheels (and wasting money) if you’re not getting to the root causes of these common, but not normal symptoms.
HERE’S THE TRUTH:
Your metabolism doesn’t naturally ghost you when you hit 30
It’s not normal to feel like crap before your period, bloat after meals or be exhausted all the time
A body that’s in balance doesn’t need to diet to easily maintain a healthy weight
Balance your hormones naturally
WITH A HOLISTIC APPROACH BASED ON FEMALE PHYSIOLOGY
Women are tired of having their health concerns ignored, downplayed and dismissed. More than ever, women want to understand their bodies and create sustainable health habits without dieting or feeling restricted.
I’m on a mission to make that a reality.
I take a food-first approach and utilize functional lab testing to help you get your energy back, drop inflammation and feel confident in your body and how to fuel it optimally.
Hey! I’m Danielle.
Nutritionist and teacher with a history of endometriosis, periods that literally took me down for days and gut issues that were brushed off in the conventional health care system.
For years, I desperately wanted to understand why I was having these symptoms so that I could address the root causes rather than settle for the band aids I had been offered by doctors. I knew my pain was my body’s way of communicating with me so I got down to business reading, researching and formally studying nutrition.
Through a lot of trial and error, learning and re-learning, I completely transformed my health.
Now, my mission is to help women like you do the same thing.
NOURISHMENT SHOULDN’T BE COMPLICATED
and calorie deficits won’t fix dysregulated hormones.
If eating clean and working out isn’t working like it used to, it’s time to look at deeper and not-so-obvious factors that may be behind your symptoms.
Chronic dieting, stress, poor sleep, toxins and years of undernourishment set the stage for metabolic mayhem and I don’t want that for you!
The good news is, once you understand how nutrition, movement and your daily habits affect your hormones, gut and metabolism, you can learn how to work with your body rather than against it.
Let’s work together
1:1 Nutrition Counselling and Functional Lab Testing
HTMA Interpretation and Single Session
Paediatric Nutrition Counselling
Get confident on how to make food work for you
Working together, you’ll learn exactly how your metabolism and hormones work and how to nourish them from the inside out. With a step-by-step strategy based on where you’re at on your unique health journey, I’ll show you how to make it a lifestyle that’s totally doable long term!
