Welcome to The Period Protocol — your step-by-step plan to say goodbye to PMS, period pain, and those “mysterious” hormone symptoms that cramp your style every month
Your holistic roadmap to symptom-free periods
I get it. Your period feels like a buzzkill every month—ruining your mood, skin, social life, and even your favorite outfit.
But here’s the truth no one teaches you: you have far more influence over your hormones, menstrual cycle and period than you’ve ever been told.
The Period Protocol is your step-by-step roadmap to finally understand what’s actually driving your symptoms, and how to fix them naturally and sustainably.
Women in The Period Protocol finally get the answers they've been looking for about their hormones and period. Are you ready to meet your new normal?
✔ Say goodbye to PMS: Understand why mood swings, irritability, and fatigue show up before your period—and learn exactly how to prevent them
✔ Periods without cramps: Learn how to address the root causes of inflammation so your periods become pain-free
✔ No more “luteal lows”: Stabilize your hormones so the week before your period no longer tanks your mood, energy, or motivation.
✔ Increase your energy: Eat to stabilize your blood sugar, hormone balance, and optimize nourishment so you feel energized all day
✔ Support ovulation for fertility and optimal health: Ovulation is the most important of your menstrual cycle, even if you’re not trying to conceive. Improve ovulation for easier luteal phases and symptom-free periods
Life-changing results inside The Period Protocol:
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My periods have always been really painful and I was taking way more Aleeve than I was supposed to. As I went through the protocol, I implemented the recommendations and noticed changes quickly!! I stopped feeling irritable before my period, didn't have big cravings anymore and no more breast tenderness. I was so happy when I got my period after 2-3 months of being consistent with everything and I didn't even feel it coming. No cramps for the first time in my life!! - Jenna
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Symptoms around your cycle are your body’s check-engine light—signals that something deeper needs attention. Around here, we don’t do quick fixes or band-aids. This is where you get real, root-cause solutions.
VIDEO.
I’m Danielle and I’ve been where you are.
After way too many years of struggling with extremely painful periods, acne, and irregular cycles, I made it my mission to empower women with the knowledge I wish I’d had sooner.
Through my own health journey, I’ve become obsessed with helping women live a balanced lifestyle that supports their hormones naturally, gives them predictable, pain-free periods, and helps them finally feel amazing in their bodies. Everything I teach, I practice myself, and I’ve never felt more in control of my health.
I’ve helped hundreds of women understand their bodies, decode their symptoms, and create sustainable nutrition and lifestyle habits that lead to long-term health.
But I haven’t always felt in control of my health or periods. Rewind to my teens and twenties when my periods put me in bed for a week every month…
In my teens, my doctor put me on the pill. This helped my symptoms tremendously but, I later realized that this was only masking them. It wasn’t addressing them at the root cause. My periods also became irregular on the pill and anxiety spiked.
Doctor after doctor, it became obvious that I wasn’t going to find the root cause in conventional medicine. Every doctor I saw had the same answer, and it was always another prescription for the pill or an IUD. I realized that doctors didn’t know another way.
But suppressing symptoms isn’t the same as healing, and long-term, it masks what your body is trying to tell you. That realization pushed me to search for real answers.
I went back to school and studied holistic nutrition. I learned everything I could about women’s hormones, gut health, detoxification and how to support my body during each phase of my menstrual cycle.
Now? My periods are pain-free, cycles are regular and my skin is clear, all month long. If I could shout one thing from the rooftops, it’s that you can feel this way, too.
I brought together everything I’ve learned from my personal journey, years of study, and work with hundreds of women and poured it into The Period Protocol.
This is how I live, and I want to show you how simple and doable it can be for you too—so you can enjoy drama-free periods, higher energy, improved fertility, and optimal long-term health.
Here’s how you’ll go from confused and frustrated to empowered and connected with your cycle:
The Period Protocol is a self-paced program that helps women reduce PMS, ease period cramps, rebalance hormones, support fertility, and understand their bodies through a hormone-friendly lifestyle.
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Decode Your Cycle
Understand how your hormones and metabolism change during each of your 4 cycle phases and learn practical tips to support your body for PMS and cramp free periods.
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Nutrition For Your Cycle
Get confident about what to eat for healthy hormones, how to balance your macros, and how to put simple, nourishing meals together. Learn how to keep your blood sugar stable so your hormones stay balanced and your periods feel easy-breezy.
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Anti-inflammatory Framework
Understand what causes inflammation and learn how to eat to nourish your body, ease cramps and acne, and keep your energy steady throughout your cycle.
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Detoxification
No juice cleanses or trendy detoxes here. You’ll learn how nutrition and lifestyle can slow your body’s detox pathways, plus practical ways to support gut health and liver function to promote estrogen detox and healthy hormone balance.
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Supplementation
Be confident about what supplements are actually worth the hype so you can prioritize the best supplements to support your hormones and overall health.
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The Lifestyle
No unrealistic perfectionist standards here. You’ll know how to find an 80/20 balance with your nutrition and habits without flipping your lifestyle upside down or giving up your favourite things.
More Period Protocol Wins:
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
Make it stand out.
Take a minute to write an introduction that is short, sweet, and to the point.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Still have questions? Let’s chat!
I’d love to get to know you better.
If you have questions about working with me or want more information, send us a message and we’ll reach out!
