Blood sugar & Breakfast
Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way.
If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen. As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in the morning.
In this episode, I break down:
How blood sugar affects your hormones (including cortisol and your thyroid)
What to eat in the morning to balance your energy, mood, and metabolism
My favorite hormone-friendly breakfast formula you can start using tomorrow
Download a week of balanced breakfast ideas here.
If you have questions about working together, you can contact me on Instagram at @nourishedway or by email at info@thenourishedway.ca
